 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
|
||||||||||||
 |
 |
 |
 |
 |
|
FAST
(Functional
Agility and Speed Training!)
Our Performance Evaluation identifies each athletes specific needs and the FAST Program delivers speed, agility, quickness, and explosive strength, as well as decreased injury chances! In small group training sessions our experienced staff tailor each workout to the specific needs of each participant.
• Improve your:
• First-Step Quickness
• Acceleration
• Absolute Speed
• Lateral Speed and Agility
• Explosive Strength
• Footwork
• Flexibility
Call today for improved performance!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Enroll in a Soccer Speed Camp Today!
These unique camps offer a teaching experience that equips any athlete with the fundamental tools required to move with greater speed, efficiency, and safety! Our highly experienced and qualified staff provides the essential foundation for building speed into any athlete's training program.
• Camp Participants Receive:
Training in specific drills and exercises for maximum improvement of:
• First-Step Quickness & Acceleration
• Speed
• Lateral Speed & Agility
• Footwork
• FlexibilityWith and without the ball!!
2008 Soccer Speed Camp Dates and Times:
"Winter
Camp Dates to be Posted Soon!"
Print
Registration Form
or
call 913-438-5400 today!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Soccer Speed!
With all the components of the FAST Program plus soccer specific skills, Soccer Speed is soccer specific speed development and injury prevention! Our Performance Evaluation identifies each athlete’s specific needs and in small group training sessions our experienced staff tailor each work out to the specific needs of each participant.
• Improve your:
• First-Step Quickness
• Acceleration
• Absolute Speed
• Lateral Speed and Agility
• Explosive Strength
• Footwork
• Flexibility
With and without the ball!
Call today for improved Soccer performance!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
We Offer:
Personal
Training
Michael
J. Flynn, MS ATC, is the Program Manager at
KC Sports Speed. He earned a BA from Washburn University in 1987 and a Masters
from Ohio University in 1989 in Physical Education specializing in Athletic
Training.
Active in the fields of athletic health and performance since receiving his certification
from the N.A.T.A. in 1988, Mike has been involved in the development and delivery
of the FAST (Functional Agility and Speed Training) Program.
Matt
Cyphers, MS LAT, is the Program Director at KC Sport Speed.
He earned a BS from Emporia State University in 1999 and a Masters
from Emporia State University in 2001 in Health, Physical Education,
and Recreation, specializing in Athletic Training.
Matt has been active in the fields of athletic health and Athletic Training since receiving his certification from the NATABOC in 2000. He has been involved in the delivery of the FAST (Functional Agility and Speed Training) Program and Train-To-Play Programs through Rebound Sports Performance in Topeka, KS since 2003.
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Enroll in a FAST Camp Today!
These unique camps offer a teaching experience that equips any athlete with the fundamental tools required to move with greater speed, efficiency, and safety! Our highly experienced and qualified staff provides the essential foundation for building speed into any athlete's training program.
• Camp Participants Receive:
Training in specific drills and exercises for maximum improvement of:
• First-Step Quickness & Acceleration
• Speed
• Lateral Speed & Agility
• Footwork
• Flexibility2008 FAST Camp Dates and Times:
"Winter Camp Dates to be Posted Soon!"
Print Registration Form
or call 913-438-5400 today!
913-438-5400
8875 Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Jump Training
The Jump Training program advances performance for the jumping athlete. Teaching and training quick and explosive movements, emphasizing proper mechanics, improves vertical jump and greatly reduces injury chances. Our seven-week program consists of three, hour-long training sessions per week, with evaluation sessions at the beginning and end.
Improve your:
• Quickness
• Vertical jump
• Explosive Strength
Call today to get your group scheduled or for more information!!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Golf Fitness
Our
performance evaluation identifies your strengths and weaknesses. Focusing
on posture, balance, flexibility, strength and fitness a custom program
is designed to allow you to reduce injury chances and reach your goals.
Improve your:
• Distance
• Accuracy
• Consistency
Call today for improved performance!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Train to Play
Train to Play is a group-conditioning program designed to be more sport specific and improve athleticism. All team sports require the ability to get from a starting point to any and all other points on the field or court. In sports, this action involves 4 steps:
1. Hand, eye & foot coordination to react to the environment
2. Acceleration
3. Getting through or around opponents
4. Deceleration
Based on this idea, each Train to Play training session involves these four components with constant movement and varying intensities! Conditioning that looks like the game!!
Call today for improved performance!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
Strength and Conditioning!
With the focus on strengthening movements not muscles, each athlete will experience training to improve total body strength, and conditioning. Strength and Conditioning will prepare your athlete for the rigors of their athletic pursuits and beyond! This seven-week program consists of three, hour-long training sessions per week, with evaluation sessions at the beginning and end.
• Improve your:
• Core Strength
• Conditioning
• Explosiveness
• Overall Strength
• Flexibility
Call today for improved performance!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
|
||||||||||
 |
|
|||||||||||||||||
 |
 |
|
||||||||||||||||
 |
|
|||||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|||||||
 |
|
|||||||||||||||||
Performance Evaluation
The Performance Evaluation is the first step to achieving your goals!
By evaluating posture, strength, flexibility, balance, speed, acceleration, first step quickness, agility, and jumping ability, the Performance Evaluation identifies what components need the greatest attention within your athletes training program.
Call today to make an appointment!
913-438-5400
8875
Rosehill Rd • Lenexa, KS 66215
(Inside of All American Indoor Sports)
Email: matt@kcsportspeed.com